the benefits

FULL BODY WORK OUT

Train every muscle in your body, and we mean every muscle. We Incorporate exercises that target functional strength and agility. Combining both popular and new movements with HIIT (high-intensity interval training) allows you to preserve your hard-earned muscles while ensuring the weight loss comes from your fat storage and once you mix in rowing, we create a workout like you have never experienced.


HIGH INTENSITY

Take the intensity meter and turn it all the way up to high! This allows your body to burn more calories in a shorter period, and you will still be burning fat for a full 24 hours after the workout. Thanks to our unique approach you will lose weight, not muscle. Increase your metabolism.

LOW IMPACT

No slamming weights or risky movements here, you go at your own pace, great for people coming off of an injury, who are overweight or just getting started, but it also allows seasoned workout warriors to get maximum efficiency from their workouts. By using a rowing machine as a focal point of our workouts and the basis for our training system we preserve your joints and keep your blood pumping and heart rate up.


COMMUNITY EXPERIENCE

Achieving a goal is great, but you know what's better? When you have a class full of your friends cheering you on. We offer a warm, approachable environment, and our coaches care about every single Movers goals, ambitions, and struggle. We start and finish together.We succeed when you succeed. Join our community today to see what all the talk is about!


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WHAT MOVERS HAVE TO SAY

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