NEW LOCATION!

119 Datura Street

West Palm Beach, FL 33401

WHAT YOU GET

Total Movement is home of the high-intensity, low-impact, results driven experience! Expect to tone and tighten your muscles while burning fat. We have combined the concept 2 rowing technology with resistance training to deliver you a full body workout that is different every single time.

WHY TM?

  • FULL BODY: Work your upper body, lower body, and core all at once. Our group workout works over 85% of your muscles with every stroke you take!
  • LOW IMPACT: We are in it to win it which means we need to build our body up; not break it down! Rowing is a low-impact exercise with low risk of injury so we can continue to stay active and fit!
  • TEAM ENVIRONMENT: At TM we row as a crew! You can expect an energetic, endorphin-boosting workout in a safe, inspiring, and inclusive environment. Did we mention the great playlists?
  • COMMUNITY EVENTS: Find more people like you in our upcoming events - from theme rows to social events to charity rows and competitions. Join us for a social sweat!

WHAT TO EXPECT

  • TM FULL BODY: Train all the major muscle groups, strengthening and conditioning your entire body from upper to lower body to core.(45 min)
  • TM BOOTCAMP: Full body, high intensity sweat session outdoors. Expect more body weight intervals. (45 min)
  • TM TUNE-UP: By appointment only, this private skills session will provide more hands on attention so you get your stroke down. (30 min)

RESULTS

THOSE WHO KNOW ROW: Rowing is long-recognized by serious athletes as one of the most effective forms of full-body exercise. Why work different muscles on different days, when you can work them all in one workout with us?

Benefits include:

  • Burn over 800 calories per workout
  • Increased strength throughout your body
  • Elevate your heart rate
  • Get leaner and lose weight
  • Increase your mental clarity & focus
  • Be motivated as you scale and progress
  • Measure your progress with the monitor

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CLASS SCHEDULE

WHAT YOU GET

Total Movement is home of the high-intensity, low-impact, results driven experience! Expect to tone and tighten your muscles while burning fat. We have combined the concept 2 rowing technology with resistance training to deliver you a full body workout that is different every single time.

WHY TM?

  • FULL BODY: Work your upper body, lower body, and core all at once. Our group workout works over 85% of your muscles with every stroke you take!
  • LOW IMPACT: We are in it to win it which means we need to build our body up; not break it down! Rowing is a low-impact exercise with low risk of injury so we can continue to stay active and fit!
  • TEAM ENVIRONMENT: At TM we row as a crew! You can expect an energetic, endorphin-boosting workout in a safe, inspiring, and inclusive environment. Did we mention the great playlists?
  • COMMUNITY EVENTS: Find more people like you in our upcoming events - from theme rows to social events to charity rows and competitions. Join us for a social sweat!

WHAT TO EXPECT

  • TM FULL BODY: Train all the major muscle groups, strengthening and conditioning your entire body from upper to lower body to core.(45 min)
  • TM BOOTCAMP: Full body, high intensity sweat session outdoors. Expect more body weight intervals. (45 min)
  • TM TUNE-UP: By appointment only, this private skills session will provide more hands on attention so you get your stroke down. (30 min)

RESULTS

THOSE WHO KNOW ROW: Rowing is long-recognized by serious athletes as one of the most effective forms of full-body exercise. Why work different muscles on different days, when you can work them all in one workout with us?

Benefits include:

  • Burn over 800 calories per workout
  • Increased strength throughout your body
  • Elevate your heart rate
  • Get leaner and lose weight
  • Increase your mental clarity & focus
  • Be motivated as you scale and progress
  • Measure your progress with the monitor

WHAT YOU GET

Total Movement is home of the high-intensity, low-impact, results driven experience! Expect to tone and tighten your muscles while burning fat. We have combined the concept 2 rowing technology with resistance training to deliver you a full body workout that is different every single time.

WHY TM?

  • FULL BODY: Work your upper body, lower body, and core all at once. Our group workout works over 85% of your muscles with every stroke you take!
  • LOW IMPACT: We are in it to win it which means we need to build our body up; not break it down! Rowing is a low-impact exercise with low risk of injury so we can continue to stay active and fit!
  • TEAM ENVIRONMENT: At TM we row as a crew! You can expect an energetic, endorphin-boosting workout in a safe, inspiring, and inclusive environment. Did we mention the great playlists?
  • COMMUNITY EVENTS: Find more people like you in our upcoming events - from theme rows to social events to charity rows and competitions. Join us for a social sweat!

WHAT TO EXPECT

  • TM FULL BODY: Train all the major muscle groups, strengthening and conditioning your entire body from upper to lower body to core.(45 min)
  • TM BOOTCAMP: Full body, high intensity sweat session outdoors. Expect more body weight intervals. (45 min)
  • TM TUNE-UP: By appointment only, this private skills session will provide more hands on attention so you get your stroke down. (30 min)

RESULTS

THOSE WHO KNOW ROW: Rowing is long-recognized by serious athletes as one of the most effective forms of full-body exercise. Why work different muscles on different days, when you can work them all in one workout with us?

Benefits include:

  • Burn over 800 calories per workout
  • Increased strength throughout your body
  • Elevate your heart rate
  • Get leaner and lose weight
  • Increase your mental clarity & focus
  • Be motivated as you scale and progress
  • Measure your progress with the monitor