the benefits

FULL BODY WORK OUT

Train every muscle in your body. Incorporate exercises that target many muscle groups in one movement.


HIGH INTENSITY

Burns more calories in a shorter period of time, ideal workout for a busy schedule, not only do you burn more calories, but you are still burning more fat in calories in the 24 hours after the workout. You lose weight, not muscle. Weight training combined with HIIT (high-intensity interval training) allows you to preserve your hard-earned muscles while ensuring the weight loss comes from your fat storage. Increase your metabolism. Seriously challenging, you cannot read a magazine or chat with your friends while working out.

LOW IMPACT

You go at your own pace, great for people coming off of an injury. If you or overweight or just getting started. The rower is high intensity and low impact. Its easy on your joints.


COMMUNITY EXPERIENCE

Personal relationships are formed within the gym because you see these people every day with your class routine. Build friendships because even though you’re moving at your own pace, we row as a crew, cheer each other on, etc. We start and finish together. Like minded people with the same goals.


MEMBERSHIPS
WHAT MOVERS HAVE TO SAY

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