about total movement
Total Movement isn't a gym; It’s not a workout it's more, it’s a place where you can check whatever is holding you down at the door. We have all heard the saying “The hardest part is getting the first step through that door, ” but for our movers, the hardest part is walking back out the door.
We promise you will love seeing yourself grow physically and mentally, almost as much as we do!
Our coaches are ready to push you to get that extra rep or meter you didn’t think you could. No matter your age or fitness level we will work to make sure you get the most out of our immersive programs.
FULL BODY WORK OUT
Train every muscle in your body, and we mean every muscle. We Incorporate exercises that target functional strength and agility. Combining both popular and new movements with HIIT (high-intensity interval training) allows you to preserve your hard-earned muscles while ensuring the weight loss comes from your fat storage and once you mix in rowing, we create a workout like you have never experienced.
Take the intensity meter and turn it all the way up to high! This allows your body to burn more calories in a shorter period, and you will still be burning fat for a full 24 hours after the workout. Thanks to our unique approach you will lose weight, not muscle. Increase your metabolism.
No slamming weights or risky movements here, you go at your own pace, great for people coming off of an injury, who are overweight or just getting started, but it also allows seasoned workout warriors to get maximum efficiency from their workouts. By using a rowing machine as a focal point of our workouts and the basis for our training system we preserve your joints and keep your blood pumping and heart rate up.
Achieving a goal is great, but you know what's better? When you have a class full of your friends cheering you on. We offer a warm, approachable environment, and our coaches care about every single Movers goals, ambitions, and struggle. We start and finish together.We succeed when you succeed. Join our community today to see what all the talk is about!
Humblebrag, The Bridge Challenge is a bit of a local legend. Seriously, ask anyone who has participated in our Bridge challenge. This unique workout takes places on one of West Palm Beach's most iconic structures, and it is a workout that is sure to keep you sweating and satisfied. Expect a full body workout at your pace focusing on cardio. Your body is the machine.
This is our signature strength based workout. The rower is always a full body workout expect to burn around 800 calories (on the low end) all while sculpting and shaping your body. Each weekly row rotation we isolate a different muscle group. Every month focuses on a different pillar of physical fitness; endurance, strength, and speed.
WHAT MOVERS HAVE TO SAY
“I feel more energetic after my workouts and am sleeping a lot better. My biggest win so far is my mindset and I'm able to be more productive and less stressed out throughout the day.”
“I learned that I can balance life and fitness with a healthy mindset a lot easier than I thought. My biggest accomplishment is committing to a positive mindset moving forward. I can't wait- I already see changes!”
“Keeping the workouts fresh & challenging plus motivating us on a daily basis was no easy task. You ladies are truly inspiring. I'm so so grateful to be off the couch, making new friends & taking charge of my fitness.”